alabasterjar83's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

73.5 kg Lost so far: 8.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1097 kcal

Fat: 23.01g | Prot: 61.70g | Carbs: 164.52g. Breakfast: active lifestyle cereal, Milk (Nonfat), Soymilk Creamer, Coffee. Lunch: Moe's Streaker Joey Burrito- Chicken (Junior), diet dr. pepper. Dinner: Skim Milk, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Dutch Hot Cocoa Mix with Mini Marshmallows, hershey's kisses. more...

2078 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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alabasterjar83's Journal, 29 Aug 11

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alabasterjar83's Weight History