alwiyah20's Journal, 30 Apr 24

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nerapin diet intermitten fasting, jendela makan 8 jam, makan siang sama sore aja, dan ga ngemil samsek, itu lauknya buat 2 kali makan udah cukup bgt dan seenak itu alhamdulillah

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cuma kurang sayur aja sih hehe

30 Apr 24 by member: alwiyah20


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alwiyah20's Journal, 30 Apr 24

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