Weigh In record (no journal entry) for 30 April 2024
|
62.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 61.73g | Prot: 55.67g | Carbs: 189.77g.
Breakfast: 咖啡. Lunch: 統一 陽光無加糖高纖豆漿, 青椒牛肉炒飯. Dinner: 荷卡廚坊 特濃湯燕麥雞蓉玉米風味, 小黃瓜, 生菜, 光泉 頂級無加糖希臘式優格. Snacks/Other: 義美生機 堅果棒（莓果）, 義美 脆皮香草口味冰淇淋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|