Weigh In record (no journal entry) for 30 April 2024
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 68.38g | Prot: 104.14g | Carbs: 118.48g.
Breakfast: Uleg Sambal Bawang , ABC Kecap Manis, Telur Rebus, Tahu Kukus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Telur Rebus, Sosis Babi Segar. Dinner: Kecambah, Telur Rebus, Tempe Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Tempe Goreng Tepung, Pepaya, Oreo Oreo Original. more...
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steady weight
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semangatbodylangsing's Weight History
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