Weigh In record (no journal entry) for 30 April 2024
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.29g | Prot: 89.07g | Carbs: 107.99g.
Breakfast: Piracanjuba Leite Zero Lactose, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Batata Inglesa Cozida, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Água, Água, Água, Bolo de Cenoura com Cobertura de Chocolate, Água, Água, Água, Água. more...
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2402 kcal
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Exercise:
Running - 10/kph - 5 minutes, Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 29 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Treino superior - 1 hour, Apple Health - 18 hours and 34 minutes, Hiking - 22 minutes, Bike Machine (Cycling) - 45 minutes, Elliptical - 15 minutes. more...
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Losing 4.9 kg a Week
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Danielemk's Weight History
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