Weigh In record (no journal entry) for 30 April 2024
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 71.35g | Prot: 126.50g | Carbs: 109.37g.
Breakfast: Chicken Breast Meat , Butter , Albany Low GI Wholewheat Brown Bread, Chicken Thigh (Skin Eaten). Lunch: Chicken Breast (Skin Not Eaten), Grated Cheddar Cheese, Lancewood Double Cream Plain Yoghurt , Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Clover Long Life Full Cream Milk, Jungle Oats. Dinner: Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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Losing 3.5 kg a Week
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nxasanen's Weight History
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