Weigh In record (no journal entry) for 30 April 2024
|
57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 46.88g | Prot: 78.24g | Carbs: 70.41g.
Breakfast: Formaggio Gouda, Alpro Soya Latte di Soia, Coop Mandorle Sgusciate, Lidl Avena. Lunch: Coop Mandorle Sgusciate, Pompelmo (Rosa e Rosso), Valfrutta Ceci Italiani, Auchan Olio Extravergine di Oliva , Succo di Limone, Pollo (senza Pelle), Conad Gran Mix Insalata. Dinner: Cetriolo (senza Buccia), Kalos Yogurt Greco 0%. Snacks/Other: Eridania Zucchero, Latte Intero. more...
|
|
2050 kcal
|
Exercise:
2 - 1 hour, 1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|