Weigh In record (no journal entry) for 30 April 2024
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58.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.59g | Prot: 115.48g | Carbs: 138.55g.
Breakfast: Palta Hass, FUD Virginia Jamón de Pavo (18,7g), Nestlé Coffee Mate Avellana, Zwan Queso Panela, Smart Tortillas de Harina de Trigo Integral. Lunch: Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Pan Cero Cero, La Sierra Frijoles Bayos sin Grasa. Snacks/Other: BSD Foods Galletas de Arroz sin Sal, Philadelphia Queso Crema Untable Light, Bimbo Pan Cero Cero, Fresas Congeladas, Lala Vita Avellana, Muscletech Nitro Tech Whey Isolate . more...
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Losing 1.1 kg a Week
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Cinthya k's Weight History
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