Weigh In record (no journal entry) for 30 April 2024
|
87.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 90.58g | Prot: 44.77g | Carbs: 134.04g.
Lunch: Kerrygold Extra Ungesalzen, Pellkartoffeln. Dinner: Karlsberg Gründels Radler, Bratkartoffeln, Grossmann Farmersalat, Fleischkäse. Snacks/Other: Fleischkäse, Almighurt Ananas, Alnatura Haferkleie. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|