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miss21176
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30 Apr 24
miss21176's Journal, 30 Apr 24
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斷食第②天✌️,今天下午開始有一點手抖👀~
這次成功兩天49H,循序漸進,再過一陣子再來挑戰更長的時間,以前有過最長的記錄是120H🤩緊繃了,有時斷食到會手抖~血糖會降太低,就要進食了!想要斷食的朋友要密切觀察自己的身體狀況唷🙂!
今天晚餐復食用橄欖油煎荷包蛋+雞蛋豆腐+撒點鹽,好香好好吃🤤,明天繼續加油💪
終於明天想要面對體重機了🥹,從今年過年2/8最後一次量體重就再也沒量了,快3個月了,經歷了好多次的連假聚會吃大餐,希望不要胖太多哈哈😅~
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