Weigh In record (no journal entry) for 04 January 2016
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67 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1644 kcal
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Fat: 56.77g | Prot: 55.71g | Carbs: 234.29g.
Breakfast: Delícia Margarina Extra Cremosa, Pão Francês sem Miolo, Nescau Achocolatado, Leite Integral. Lunch: Abacaxi, LAR Filezinho de Frango Empanado, Macarronada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ovo Frito, Sopa de Feijão, Pão Francês sem Miolo, Margarina. Snacks/Other: Abacaxi, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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2101 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carolnascimentoo's Weight History
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