Weigh In record (no journal entry) for 30 April 2024
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 65.87g | Prot: 54.41g | Carbs: 93.81g.
Breakfast: Cafezinho, Itambé Leite em Pó Integral, Mamão Formosa, Ovo Mexido, Uni Sabor Pão Integral Uni. Lunch: 88 Sardinha Ralada em Óleo , Sopa de Abóbora, Tio João Arroz Integral Cozido. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Cafezinho, Ovo Mexido, Uni Sabor Pão Integral Uni. more...
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2863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Showering - 15 minutes, Shoveling - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Tati_vidasaudavel's Weight History
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