Weigh In record (no journal entry) for 30 April 2024
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 94.11g | Prot: 106.09g | Carbs: 206.87g.
Breakfast: Milo Milo, Vivo Galletas de Soda, Watt's Mermelada Frambuesa Light, Colun Leche Descremada. Lunch: Palta Hass, Kraft Mayonesa Light, Angelmo Atun Lomitos en Agua, Cebollas, Cochayuyo, Lechuga, Zumo de Limón, Coca-Cola Coca-Cola Zero. Dinner: Quillayes Queso Chanco, Soprole Mantequilla con Sal, Azúcar Granulada, Lipton Yellow Label Tea, Unimarc Pan Hallulla Integral. Snacks/Other: Frutos Del Maipo Mix Tropical, Cerveza, Queso de Cabra, Aceitunas Negras, Queso Gouda, Wild Protein Barra de Proteína Chocolate, Kunstmann Torobayo, Peras, Costa Cereal Bar Choco Cereal. more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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karyazul10's Weight History
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