Weigh In record (no journal entry) for 01 May 2024
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47.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 18.75g | Prot: 18.31g | Carbs: 85.46g.
Breakfast: Oseng Tahu, Sambal Goreng, Jengkol, Cumi Asin, Nasi Putih, Bubur Kacang Hijau. Lunch: Bolu Pisang. more...
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Losing 0.9 kg a Week
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