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sarapan??😄
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235 kcal
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Fat: 8.02g | Prot: 16.32g | Carbs: 24.39g.
Breakfast: Beorganik Chia Seed, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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 Comments
kak itu pepayanya di taburin apa
01 May 24 by member: 니사 ( Nisa )
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01 May 24 by member: anitasdietdiary
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01 May 24 by member: 니사 ( Nisa )
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siappp sama2 kaa. ka nisa olganya apa aja ka? defkal aja atau sm IF juga. ngiri nihhh timbangannya aku pgn segitu juga hihi
01 May 24 by member: anitasdietdiary
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Defcal sama olahraga jogging pagi ,hit cardio sama pilates , di mix
02 May 24 by member: 니사 ( Nisa )
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aku lg nyoba konsistenn mudah2an lancar haha
02 May 24 by member: anitasdietdiary
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Iya kak memang kuncinya konsisten dan sabar karena semuanya butuh proses hehe
02 May 24 by member: 니사 ( Nisa )
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