Weigh In record (no journal entry) for 04 January 2016
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90.3 kg
Lost so far: 10.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1033 kcal
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Fat: 40.13g | Prot: 124.12g | Carbs: 49.09g.
Breakfast: Clara de Ovo, Jasmine Farelo de Aveia, Molico Leite Desnatado, Clight Morango, Proteína de Soja Isolada. Lunch: Shimeji, Fast Temaki Sashimi de Salmão, Gendai Sashimi Peixe Branco, Philadelphia Cream Cheese Original, Koni Store Temaki Salmão sem Arroz. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde Cozido, Feijão Carioca Cozido. Snacks/Other: Sembei Cookies com Gergelim, Clara de Ovo, Sadia Peito de Peru Defumado Light, Carrefour Queijo Mussarela. more...
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Gaining 3.5 kg a Week
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cyribeiro's Weight History
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