Weigh In record (no journal entry) for 01 May 2024
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.08g | Prot: 77.14g | Carbs: 121.87g.
Breakfast: 咖啡. Lunch: 統一 陽光無加糖高纖豆漿, Costco 莎莎醬, 卜蜂 紅藜燕麥飯, 小黃瓜, 水煮蛋, Costco 蘿蔓, Kewpie 和風醬(芥末口味), 麥斯盒子 雞肉蔬菜漢堡排. Dinner: 義美 5.3厚豆奶（無加糖）, 生菜, 小黃瓜. Snacks/Other: 飛牛牧場 牛奶餅, 義美 脆皮香草口味冰淇淋, 金莎 巧克力. more...
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steady weight
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