Weigh In record (no journal entry) for 04 January 2016
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1875 kcal
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Fat: 77.23g | Prot: 76.18g | Carbs: 216.94g.
Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Spaghetti. Dinner: Vollkornbrot, Kiri Kiri mit Sahne, Butter, Salami, Getoastetes Weißbrot. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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Neal2015's Weight History
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