Neal2015's Journal, 04 Jan 16

Weigh In record (no journal entry) for 04 January 2016
90 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:
1875 kcal Fat: 77.23g | Prot: 76.18g | Carbs: 216.94g.   Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Spaghetti. Dinner: Vollkornbrot, Kiri Kiri mit Sahne, Butter, Salami, Getoastetes Weißbrot. Snacks/Other: Äpfel. more...
Losing 3.5 kg a Week

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Neal2015's Weight History


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