Weigh In record (no journal entry) for 01 May 2024
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66 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.62g | Prot: 21.38g | Carbs: 80.60g.
Lunch: Tahu, Sawi Putih, Sohun, Gula Pasir, Kopi. more...
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Gaining 0.2 kg a Week
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