Weigh In record (no journal entry) for 04 January 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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2195 kcal
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Fat: 115.87g | Prot: 166.15g | Carbs: 77.99g.
Breakfast: Kawa, Pikok Kabanosy Drobiowe, Ser Gouda, Jajko. Lunch: Pasztet Pieczony, Chleb Żytni, Trisan Kapusta z Grzybami, Kluski Śląskie, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Śmietana Kremówka do Ubijania. Snacks/Other: Pilos Twaróg Chudy, Masło, Wędzony Łosoś, Chleb Żytni. more...
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2891 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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