Weigh In record (no journal entry) for 01 May 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 64.99g | Prot: 86.39g | Carbs: 311.59g.
Breakfast: Total Proteína (Isolate Protein), Papa Cocida, El Molino Blanco de Mateo Pan Integral, Manzana, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Aceite Vegetal, Huevo. Lunch: Manzana, Nestlé Carlos V Chocogalleta, Canela, Quick Avena Total, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Huevo. Dinner: Carne de Res, Manzana, D'Gari Gelatina de Agua, Doña Chonita Salsa de Chile Chipotle, Papa Cocida, la Costeña Caldillo Sazonado de Tomate Rojo, La Moderna Espagueti, Piña. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, Canela, Plátano, Manzana, Great Value Edulcorante de Mesa, Huevo, Quick Avena Total, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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