Weigh In record (no journal entry) for 01 May 2024
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 30.99g | Prot: 124.76g | Carbs: 171.35g.
Breakfast: Melancia, Mamão Formosa, Sadia Queijo Mussarela, Pão Francês, Ovo Frito sem Gordura. Lunch: Melancia, Alface, Cenouras Cozidas, Feijão Preto Cozido, Patinho Grelhado, Batata Inglesa Cozida, Kibon Chicabon Zero. Afternoon Tea: Chocolate, Melancia, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Morangos. Dinner: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado . more...
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3043 kcal
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Exercise:
Basketball - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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emilyaloisio's Weight History
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