Weigh In record (no journal entry) for 01 May 2024
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.70g | Prot: 84.19g | Carbs: 189.71g.
Breakfast: Paracatu Queijo Coalho, Ovo (Inteiro), Cuscuz (Cozido), Mamão. Lunch: Lacta Bis Xtra, Qualitá Carne Moída de Patinho, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Limiar Pão de Forma Tradicional , Ovo Frito, Ovo Cozido. Snacks/Other: Tambaú Doce de Goiaba Cremoso, Vitarella Cream Cracker Tradicional. more...
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Losing 7.7 kg a Week
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yonáGFerre's Weight History
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