Weigh In record (no journal entry) for 30 April 2024
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89.4 kg
Lost so far: 10 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.47g | Prot: 35.89g | Carbs: 41.27g.
Lunch: McVitie's Milk Chocolate Digestive, Tesco Medium Eggs, Огурец (с Кожурой), Селедка, Tesco Wholewheat Couscous. more...
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Gaining 3.9 kg a Week
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KostyantynT's Weight History
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