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Hi es geht wider runter ☺.Ich wahr zwei Stunden sport machen jetzt geht's mir wider besser
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1049 kcal
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Fat: 21.65g | Prot: 81.07g | Carbs: 145.74g.
Lunch: Muller Mullermilch Die Leichte - Erdbeere (Truskawka), Vollmilch Naturjoghurt, Aldi Frisches Puten-Minifilet, Gekochte Karotten, Weiße Champignons (Gebraten), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Granny Smith Äpfel, Weihenstephan Joghurt Mild. more...
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2599 kcal
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Exercise:
Watching TV/Computer - 2 hours, Body Combat - 1 hour, Stair Climber (Stepper) - 25 minutes, Sauna - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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