uwner's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

93.7 kg Lost so far: 9.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1071 kcal

Fat: 25.53g | Prot: 48.71g | Carbs: 160.50g. Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Kirkland Signature Leche de Soya, Quaker Hojuela de Avena Natural. Lunch: Arroz Blanco, Frijoles Cocidos, Muslos de Pollo (Asados o Cocidos), La Moderna Fideo 0. more...

2799 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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uwner's Weight History

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uwner's Journal, 04 Jan 16

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uwner's Weight History