Weigh In record (no journal entry) for 01 May 2024
|
79.2 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 84.14g | Prot: 56.89g | Carbs: 137.65g.
Breakfast: Kirkland Signature Canned Chicken, Scrambled Egg (Whole, Cooked) , Decaffeinated Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Calavo Avocado. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Boiled Egg, Mayonnaise , Calavo Avocado. Dinner: Heinz Mayomust, Tillamook Colby Jack Cheese Sliced, Sous Vide Sliced Grass-Fed Beef Sirloin, Alexia Crispy Rosemary Fries, King's Hawaiian Mini Sub Rolls (59g). Snacks/Other: Tillamook Caramel Swirl Ice Cream, Oreo Mini Golden Sandwich Cookies. more...
|
Losing 0.8 kg a Week
|
|
Venus Flytrap's Weight History
|