Weigh In record (no journal entry) for 01 May 2024
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 40.97g | Prot: 156.90g | Carbs: 131.94g.
Breakfast: Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei, Puddingpulver, Iso Whey Zero, Speise Topfen, Vollmilch 3,5% Fett, Ei. Lunch: SPAR Bio Kornspitz. Dinner: Olivenöl, Asia Jasmin Reis, Hähnchenbrustfilet. more...
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Losing 0.4 kg a Week
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Leni2023's Weight History
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