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Joe Wicks (the body coach guy) has set himself a challenge of doing at least one hiit session everyday in May - hiit a day in May - going to give it a go, see if it helps keep me motivated 😉
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1875 kcal
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Fat: 77.11g | Prot: 85.50g | Carbs: 213.51g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Hellmann's Mayonnaise, Utterly Butterly Utterly Butterly Spread, Rakusen's Matzos Flame Baked Cracker. Lunch: Protein Bar, Utterly Butterly Utterly Butterly Spread, Frank's Red Hot Wings Sauce , Hellmann's Light Mayonnaise, Cathedral City Cheddar Cheese, Tesco Plain Tortilla Wraps. Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza, Asda Thin & Crispy Four Cheese Pizza, Potatoes (Solid and Liquids, Canned) , Sainsbury's Italian Macaroni Cheese. Snacks/Other: Tesco Dates. more...
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2200 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Health Connect - 23 hours and 40 minutes. more...
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