Weigh In record (no journal entry) for 02 May 2024
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78.6 kg
Lost so far: 11 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.72g | Prot: 68.36g | Carbs: 141.02g.
Breakfast: Fruity Pebbles, Susu Uht Full Cream. Lunch: Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung. Snacks/Other: Biskuat Biskuit Coklat. more...
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Losing 0.2 kg a Week
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