Weigh In record (no journal entry) for 02 May 2024
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3719 kcal
|
Fat: 49.45g | Prot: 297.77g | Carbs: 490.26g.
Breakfast: Goldland Blütenhonig, Crownfield Choco Rice, Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Eiklar, Aldi Bio Flohsamen, Ei, REWE Banane, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis. Lunch: Crownfield Choco Rice, ESN Designer Whey Protein - Vanilla. Dinner: Milbona Griechischer Joghurt 2%, Aldi Datteltomaten, Milbona Quark Magerstufe. Snacks/Other: Aldi Datteltomaten, Alnatura Reis-Waffeln, Aldi Bio Reiswaffeln ohne Salz , Weider Yippie! Peanut-Caramel, Jack Link's Beef Bar Sweet & Hot, MAOAM Stripes, Metzgerfrisch Frische Hähncheninnenfilets, Lidl Kaisergemüse. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|