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Eswau
Journal
02 May 24
Eswau's Journal, 02 May 24
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in 4 Tagen 1,2 Kilo zugenommen 😭😭😭
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
784 kcal
Fat: 31.74g | Prot: 36.52g | Carbs: 87.84g.
Breakfast:
Chia-Samen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Zirkulin Flohsamenschalen.
Lunch:
Churros.
Dinner:
Milbona High Protein Pudding Karamell, Gekochtes Ei.
Snacks/Other:
Snickers Riegel.
more...
3382 kcal
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Yoga - 1 hour, Body Pump - 45 minutes, Google Fit - 19 hours and 25 minutes.
more...
Gaining 4.2 kg a Week
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Eswau's Weight History
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