Weigh In record (no journal entry) for 04 January 2016
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1673 kcal
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Fat: 81.89g | Prot: 124.76g | Carbs: 107.97g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, McCormick Crushed Red Pepper Flakes, 2% Fat Milk, Starbucks Caffe Americano (Venti), Sugar in the Raw Natural Cane Turbinado Sugar, Mean Green Juice, Scrambled Egg. Lunch: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Olive Oil, Goat Cheese, Parmesan Cheese (Hard), Cheddar Cheese, Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Pie Crusts - All Ready Rolled, Kirkland Signature Roasted Corn Chowder. Dinner: Tone's Whole Black Peppercorns, Blue Cheese, Lettuce Salad with Tomato, Blaze Balsamic Glaze, Rib City Baby Back Ribs. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Covered Almonds. more...
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Losing 0.9 kg a Week
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Mr David k's Weight History
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