Weigh In record (no journal entry) for 04 January 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2403 kcal
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Fat: 117.42g | Prot: 111.03g | Carbs: 244.27g.
Breakfast: Andechser Natur Bio Jogurt Mild Himbeere, Gekochter Rosenkohl, Gemischte Nüsse, Grapefruit, Himbeeren, Kaffee mit Milch, Milbona Quark Magerstufe. Lunch: Orangensaft, Reis (Gekocht), Aldi Back-Camembert. Dinner: Gutes Land Gouda, Rote Paprika, Schalotten, Rührei. more...
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1968 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Gänseblümcheb's Weight History
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