Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AquaSurf00
Journal
04 Jan 16
AquaSurf00's Journal, 04 Jan 16
AquaSurf00's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2016
130.6 kg
Lost so far:
5.5 kg
.
Still to go:
45.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 January 2016:
1439 kcal
Fat: 55.97g | Prot: 75.55g | Carbs: 138.41g.
Breakfast:
IHOP Country Style Ham Slice, Biscuitville Butter Biscuit.
Lunch:
Chocolate Chip Cookie, Panera Bread Fresh Fruit Cup (Small), Subway Tuna Wrap.
Dinner:
Chick-fil-A Chicken Tortilla Soup (Medium).
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (Bottle).
more...
4485 kcal
Exercise:
Desk Work - 7 hours, Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AquaSurf00's Weight History
View Complete History