Weigh In record (no journal entry) for 02 May 2024
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 99.70g | Prot: 140.25g | Carbs: 212.79g.
Breakfast: Prozis Manteiga de Amendoim, Nutella Nutella, Mimosa Leite Magro Bem Essencial, Sugar, Bimbo Pão de Forma. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Potato Chips (Salted) . Dinner: White Rice (Fat Added in Cooking), Olive Oil , Mimosa Nata Culinária , Chicken Breast, White Bread , Curry Powder , Continente Arroz Basmati. more...
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Losing 0.2 kg a Week
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W8R2CTION's Weight History
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