Weigh In record (no journal entry) for 29 August 2011
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123.5 kg
Lost so far: 2.6 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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1021 kcal
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Fat: 30.19g | Prot: 45.21g | Carbs: 154.49g.
Breakfast: Caramel Frappuccino Light (Grande). Lunch: Creamy Peanut Butter, Wheat Sandwich Bread, Greek Yogurt - Strawberry. Dinner: Classic Mashed Cauliflower, Creamy Peanut Butter, Wheat Sandwich Bread, 100 Calorie Cottage Doubles - Strawberry. Snacks/Other: Grapes, Strawberries. more...
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4149 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 21 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 4 hours and 39 minutes, Driving - 2 hours. more...
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Gaining 3.8 kg a Week
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Niferishere's Weight History
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