Weigh In record (no journal entry) for 02 May 2024
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56.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.73g | Prot: 100.12g | Carbs: 155.52g.
Breakfast: Nasi Ketan (Ketan), Selada, Selada Kol, Putih Telur Matang, Telur Rebus. Lunch: Cimory Fresh Milk Chocolate Mint, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Kentang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Oh Ma Grain Popped Rice Crackers Sea Salt, Ubi Jalar (Manis), Dancow Fortigro Coklat. more...
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Losing 0.9 kg a Week
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andien.jefri's Weight History
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