Weigh In record (no journal entry) for 02 May 2024
|
81.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 51.31g | Prot: 116.71g | Carbs: 137.93g.
Breakfast: Delícia Margarina Delícia Cremosa, Bife de Carne de Vaca, Cuscuz (Cozido). Lunch: Cebolas, Tomates, Quero Molho de Mostarda, Mel, Alcatra. Dinner: Coca-Cola Refrigerante Zero, Mel, Quero Molho de Mostarda, BR Mania Cachorro Quente. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Body Shape Whey Bolic Blend, Maçã. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Ramos's Weight History
|