Weigh In record (no journal entry) for 04 January 2016
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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675 kcal
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Fat: 22.38g | Prot: 41.16g | Carbs: 76.22g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Café com Açúcar, Pullman Pão de Forma Fit 7 Grãos, Requeijão. Lunch: Chá (Infusão), Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lacta Chocolate Ao Leite, Cacau Show Bombom Brownie, Maçã. more...
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1775 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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