nadiarpramesti's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

89 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1137 kcal

Fat: 40.13g | Prot: 49.68g | Carbs: 143.87g. Lunch: Tempe Goreng, Nasi Putih, Kecambah, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Sinti Sambel Pecel, SuperIndo Tahu Kuning. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Ultra Milk Susu UHT. more...

2682 kcal

Exercise: Showering - 15 minutes, Sleeping - 15 hours and 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 7 hours. more...

Gaining 0.1 kg a Week

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nadiarpramesti's Journal, 02 May 24

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nadiarpramesti's Weight History