Weigh In record (no journal entry) for 01 May 2024
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.98g | Prot: 60.98g | Carbs: 165.93g.
Breakfast: Stekt Ägg, Vitt Bröd. Lunch: Kellogg's Special K Classic. Dinner: Kokt Ägg, Grönsallad med Ägg, Ost, Tomat, och/ eller Morötter. Snacks/Other: Arla Mellanmjölk 1,5%, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kaffe med Mjölk. more...
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3274 kcal
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Exercise:
Standing - 41 minutes, Sitting - 4 hours, Elliptical - 1 hour and 30 minutes, Resting - 5 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Google Fit - 2 hours and 53 minutes, Bicycling (leisurely) - <16/kph - 37 minutes, Sewing - 8 hours. more...
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Losing 0.2 kg a Week
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Albert1254's Weight History
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