Weigh In record (no journal entry) for 02 May 2024
|
44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 30.67g | Prot: 82.94g | Carbs: 115.77g.
Breakfast: Maçãs Fuji, Growth Supplements Creatina, Growth Supplements Beta-Alanine. Lunch: Pazze Óleo de Semente de Abóbora , Growth Supplements Omega 3, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Delícia Margarina Delícia Cremosa, Seara Levíssimo , Scala Queijo Prato, Panco Pão Premium, Ovo, Salsaretti Molho de Tomate Tradicional , Urbano Macarrão de Arroz com Feijão . Snacks/Other: Growth Supplements Psyllium 100%, Homemade Mel, Frutos da Terra Gergelim Preto, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|