Weigh In record (no journal entry) for 02 May 2024
|
94.6 kg
Lost so far: 11.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
3411 kcal
|
Fat: 222.06g | Prot: 118.52g | Carbs: 217.44g.
Breakfast: Ministry of Supply & Home Trade Egyptian Bread, Cottage Cheese, Boiled Egg. Lunch: (TEXAS) Garlic Sause, Rice (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Ministry of Supply & Home Trade Egyptian Bread , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|