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1357 kcal
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Fat: 45.87g | Prot: 74.96g | Carbs: 164.72g.
Breakfast: Baly Energético, Pão Francês sem Miolo, Club Life To Go Ovos Mexidos, Qualitá Leite Semidesnatado . Lunch: Coca-Cola Coca-Cola Zero, Pronto Light Purê de Batata, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Filé de Peito. Dinner: Frooty Açaí com Guaraná, Pizza de Frango com Catupiry. Snacks/Other: Fandangos Fandangos Queijo, Morangos, Royal Gelatina Zero. more...
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3441 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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