Weigh In record (no journal entry) for 29 April 2024
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.11g | Prot: 107.96g | Carbs: 163.39g.
Breakfast: Milbona High Protein Pudding Avelã. Lunch: Gold Nutrition Salt Bar Chocolate Peanut, Prozis Zero Wrap Chicken & Roasted Peppers. Afternoon Tea: Kiwi, Maçãs, Terra Nostra Queijo Flamengo Light, Baguette. Dinner: Pingo Doce Massa Espiral, Pingo Doce Azeite, Guloso Polpa de Tomate, Courgette, Peito de Frango. more...
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Gaining 0.6 kg a Week
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