Weigh In record (no journal entry) for 03 May 2024
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84 kg
Lost so far: 8.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.28g | Prot: 55.62g | Carbs: 186.47g.
Lunch: Prochiz Keju Slice, Bawang Bombay, Bawang Putih, Minyak Wijen, Dimsum, Bubuk Cabai, Tahu, Sunco Minyak Goreng, Kikkoman Gochujang, Greenco Jamur Enoki, Nasi Putih. Dinner: Sawo, Bengkoang, Kerupuk Makanan Ringan, Sayur Asem, Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Roma Sari Gandum Sandwich Susu & Coklat, Chia Seed, Kepala Djenggot Teh Hijau, Lemon. more...
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Losing 0.5 kg a Week
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arvianita's Weight History
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