Weigh In record (no journal entry) for 03 May 2024
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.71g | Prot: 40.43g | Carbs: 147.77g.
Lunch: Lele Goreng, Daun Singkong, Nasi Putih, Monde Serena Egg Rolls, Kurma, Tahu Bacem. Dinner: Meranti Bolu Gulung, Jus Mangga. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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lovelunaswari8687's Weight History
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