Weigh In record (no journal entry) for 03 May 2024
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 65.50g | Prot: 63.31g | Carbs: 199.42g.
Breakfast: Pisang Molen. Lunch: Daun Singkong, Uleg Sambal Ijo, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Rendang. Dinner: Bimoli Minyak Goreng, Del Monte Sambal Ekstra Pedas, Totole Kaldu Jamur, Tahu, Telur, MILKU Susu Uht. Snacks/Other: BonCabe Makaroni Krispi Level 10, Smax Ring. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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