Weigh In record (no journal entry) for 03 May 2024
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51.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 64.28g | Prot: 67.51g | Carbs: 232.56g.
Breakfast: 明治 (Meiji) 膠原蛋白, 煎餃, 咖啡, 統一 統一陽光黃金豆漿. Lunch: 排骨便當. Snacks/Other: 福樂 自然零原味優酪, 枸杞黃耆當歸紅棗茶飲, 統一生機 葡萄乾. more...
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Losing 2.8 kg a Week
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